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GIRLS RECREATIONAL GYMNASTICS

Recreational gymnastics refers to gymnastics programs that focus on providing a fun and non-competitive environment for participants of all ages and skill levels. At TNT, our girls recreational gymnastics classes are designed to promote physical fitness, skill development, and enjoyment of gymnastics without the pressure of formal competition. No experience required!

Future Stars

Girls | 5 to 7 years

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OUR CLASSES:

Future Stars

Girls | 8+

Future Stars classes offer a fun and focused atmosphere for your daughter. They are designed to introduce our new gymnasts (and those only wishing to do recreational classes) to the basics and beyond on all Olympic Events: Vault, bars, beam, floor and trampoline. This program provides specific drills, stations and progressions that will provide success and pride to all participants!

Multiple classes not only help to keep your daughter regimented, but also provide a steadfast progression of strength and skills. We offer discounts on multiple classes! Contact us for more information!

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PHYSICAL BENEFITS:

  • Improved strength and physical fitness, including core strength and upper body strength.

  • Increased range of motion and flexibility.

  • Enhanced coordination, balance, and body control.

  • Reduced risk of injuries through proper skill and landing technique.

SOCIAL BENEFITS:

  • Development of teamwork and cooperation skills.

  • Building friendships and a sense of camaraderie.

  • Learning effective communication and listening skills.

  • Giving and receiving support and encouragement.

PSYCHOLOGICAL BENEFITS

  • Discipline, focus, and perseverance.

  • Improved concentration and attention to detail.

  • Working towards continuous improvement and goal setting.

  • Increased self-confidence and self-esteem through the mastery of skills.

  • Enhanced decision-making and problem solving abilities.

EMOTIONAL BENEFITS:

  •  Increased self-confidence and positive self-image.

  • Sense of accomplishment through achieving goals and overcoming challenges.

  • Stress relief and improved mood through physical activity.

  • Increased self-awareness and learning of personal strengths and weaknesses.

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